Natural Mom’s Talk Radio Show #67
This week on Natural Mom’s Talk Radio Carrie Lauth is interviewing Diana Walka, a.k.a The Cravings Coach.
Did you know that sometimes your cravings go much deeper than just the urge for that food? Is there a way that you can handle your cravings healthy? Do you sabotage yourself with high carbohydrate food?
If you answered yes to any of those questions you don’t want to miss this show!
Diana was kind enough to join Carrie to share five tips of what causes us to give in to our cravings. I’ll share a couple she mentioned but you’ll have to tune in to Carrie’s show to hear the rest 
- Low blood sugar
- Hormones (especially for women!)
- Allergic or sensitive to food
Diana’s book, Cravings Secrets, is centered around these five tips she shared and how our cravings tie into those.
A lot of us have dieted at some point in our life and that can actually result in our low blood sugar. From Diana’s point of view what works is getting enough protein. When she was vegetarian she wasn’t getting enough protein and was constantly craving sugar or carbs.
I have not gotten a copy of Diana’s Cravings Secrets book but I’ve heard and read wonderful reviews about it. I will be heading on over there to get my hands on a copy especially after just listening to her talk about all this stuff. For once it makes sense.
Just another entry in the Valentine’s Day blogging for chocolate contest 
